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Monday, May 30, 2011
Zucchini Caponata
From the kitchen of One Perfect Bite...Classic caponata is a Sicilian dish that's made with eggplant, olives and capers. It has a unique bittersweet taste that I've grown to love and I use it the way many folks use pesto. It's not unusual to find it on my table as an appetizer or a side-dish and I've even been known to use it as a main course. The second round of our holiday meals centered on food from the Mediterranean. I selected foods that lent themselves to the grill and al fresco dining. Yesterday, I used caponata as an appetizer. Tonight, I used it as a sauce for a pasta that made a light and simple supper. I'm not terribly fond of eggplant, so I've replaced it with a variety of summer squash that is more to my liking. You'll notice that I cut my vegetables into a larger dice than is generally used in caponata. I prefer the texture of chunkier vegetables and I've found caponata prepared in this way can be served with brushetta or pasta with equally good results. I've really simplified the classic recipe and use only those ingredients that are absolutely necessary to achieve the flavor I want. There's no denying that a lot a lot of chopping is required to make this, but if you like bold flavors, I know you'll love this dish and find the effort worthwhile. Here's the recipe.
Zucchini Caponata...from the kitchen of One Perfect Bite
Ingredients:
1/4 cup olive oil
1 cup chopped onion
1/2 cup chopped celery
2 teaspoons minced garlic
3 cups zucchini cut in 1/2-inch dice
1 cup yellow squash cut in 1/2-inch dice
1-1/2 cups chopped skinless tomato
1 tablespoon tomato paste
2 to 3 teaspoons sugar
1/4 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1 to 2 tablespoons drained capers
1/4 cup pitted halved black olives, preferably oil-cured
1/4 cup chopped fresh basil
Directions:
1) Heat oil in a large heavy skillet. Add onions and celery and cook until softened, about 5 minutes.
Add garlic and cook until fragrant, about 30 seconds. Stir in zucchini, yellow squash and tomatoes. Reduce heat and cook, covered, until vegetables are cooked, about 20 minutes.
2) Stir in tomato paste and cook, uncovered, until liquid evaporates.
3) Add sugar, salt, and pepper; stir and remove from heat. Cool slightly. Stir in capers, olives and basil. Refrigerate, covered, for 8 to 24 hours before serving. Yield: 2 cups.
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The colors and textures are just appetizing... Definitely love to serve them for breakfast and supper, great choice :-)
ReplyDeleteThis sounds intriguing. I'll bet it's good with grilled cheese, with eggs, with toast.....
ReplyDeleteI have never thought to use other vegetables so thank you so much for the inspiration! Have a great Monday :)
ReplyDeleteMary, what a magnificent sauce, dip, accompaniment, stand alone, vegetable Caponata taste explosion. I love your recipe.
ReplyDelete:-) Mandy
This sound so good and healthy too!
ReplyDeleteThis is super yummy and just my kind of food!
ReplyDeleteThank you also for the previous post, I didn't see the comments' button.
ciao and have a good week
Alessandra
This is really my type of recipe. I love the ingredients (though I'd add eggplant in too because I love it) and it would be so lovely to share with friends before dinner.
ReplyDeleteZucchini caponata looks super inviting, a beautiful appetizier..
ReplyDeleteNever tried any Sicilian food before .Thanks for sharing@
ReplyDeleteThis sounds like a fantastic starter, definitely going to try this. Diane
ReplyDeletethat looks so good!
ReplyDeleteOh yum! Looks so delicious. I love bread and this zucchini caponata on nice warm bread is like a perfect lunch for me. I'm always amazed you cook so many kinds of food and you share those recipes endlessly. You are amazing and I really, really admire of you Mary!
ReplyDeleteHmm..mm.. what a great meal to start the week. Thanks for sharing it. Have a great week ahead,
ReplyDeleteBlessings, Kristy
I will definitely try this Mary, it looks great:@)
ReplyDeleteI've never heard of it but it looks great!
ReplyDeleteI like this idea. I too am not overly fond of eggplant. I do however like the summer squashes.
ReplyDeletei like it,verry verry good and the picture.....wonderful!
ReplyDeleteI make mine with eggplant, Mary, but I'll try it next time with zucchini. I love the chunkier texture too!
ReplyDeleteBTW: I made your chocolate shortbread. Read a lot about it first, though. Many people add cornstarch and extra flour, but I followed your recipe exactly. You have to time the cutting perfectly, but other than that, they turned out well. Many thanks.
thanks for the stop by Mary. your zucchini caponata looks so healthy and delicious. i am on a diet these days and this kind of vegetable recipes are just what i am looking for. i will give it a try soon. best wishes.
ReplyDeleteThis sounds very tastey!
ReplyDeleteSounds perfect for a light meal Mary!
ReplyDeleteI like how this one dish can be used as an appetizer or a sauce. Great recipe!
ReplyDeleteI don't know how you do it---so creative with every single post.
ReplyDeleteYour caponata looks really good. I do sometimes add in zucchini to my caponata but never thought to make one with only zucchini. Great idea. Have a wonderful memorial day!
ReplyDeleteThat looks so good. I hope you have a great Memorial Day!
ReplyDeleteNice! I'm a big bruschetta fan, so this looks great! Plus, I just happen to have a zucchini waiting for some inspiration. Thanks!
ReplyDeleteThanks for leaving such a sweet comment on my blog! And thanks for visiting. Love your recipes!
ReplyDeleteThanks for stopping by Mary! This caponata looks great. Coming from a fully Italian family I've had this quite often. Love this version :)
ReplyDeleteI love your Memorial Day Tribute by the way! I have heard of Caponata but had no idea what was in it, very interesting!
ReplyDeleteIt is much simpler than the name!
ReplyDeleteI never thought to use caponata as an actual sauce... genius!!!!
ReplyDeletethese look so perfect n delicious..:)
ReplyDeleteTasty Appetite
Event: Letz Relishh Ice Creams
I liked everything about traditional caponata EXCEPT the eggplant, I can't wait to try this. I purchased organic zucchini yesterday, how handy is that? Thanks Mary.
ReplyDeleteMary,
ReplyDeleteThank you so much for stopping by my blog, you comment absolutely made my day. You are a delight.
This post just came up and got me drooling, it look absolutely scrumptious. You surely have a new follower in me! I'll definitely be back for more. All the very best ~Megan
thanks for dropping by my blog. this looks wonderful and healthy as well. just love to top up toasts, must give this one a try!
ReplyDeleteDear Mary, You have whipped up one of my favorite dishes. I absolutely love caponata! I have made it with zucchini also and the flavor it just perfect. Perhaps a little sweeter, but I like that too. Have a wonderful and blessed day. Catherine xo
ReplyDeleteThis is one of favourite too! Very healthy sauce dip and it goes well with almost anything! Have a lovely day Mary!
ReplyDeleteCheers
You could eat this on toast with tea and make a whole meal of it!!
ReplyDeleteTo be honest I am not a huge fan of eggplant either. I appreciate the idea of using squash in its place :)
ReplyDeleteLove the flavors and chunky texture of this Caponata. I can imagine having this on a piece of toast, grilled fish or chicken, yum!
ReplyDeleteThis look wonderful, and I might try making it with eggplant instead of yellow squash. We both much prefer eggplant, and neither one of us are that fond of squash. I'm sure it's something we'd both love. I've bookmarked this so I can make it soon! :) Thanks for sharing the recipe! :)
ReplyDeleteWhat a lovely summer treat; great combination, so it has to be good.
ReplyDeleteRita
I dont think I've had this but it sounds delicious! I prefer chunky veg too, nicer texture.
ReplyDeleteBuonissima!
ReplyDeleteSounds delicious Mary, and look beauty, xgloria
ReplyDeleteThanks for stopping by my blog today! Your comment was so sweet, thank you :)
ReplyDeleteHappy Memorial day, and what a perfect recipe! I love summer zucchini.
This sounds like a lot of things that I love all tied together in one. I can imagine using this as a compliment to so many things!
ReplyDeleteI happen to love eggplant caponata, but it is such a pain to take the seeds out. This recipe looks so easy, I think I'll give it a try.
ReplyDeleteMy dear fathers favorite! oh how he loved this, he would fry bologna and add this to it.. we loved it as children. Your recipe is exactly as I remembered it... thanks for sharing I love the days and miss him so much!
ReplyDeleteCaponata is a new dish to me...looks delicious though and I'm loving the sound of the bittersweet taste, ah!
ReplyDeletenever had this, must be remedied...I think chopping is therapeutic!
ReplyDeleteThis sounds fantastic and I love how versatile it is. And if given the choice, I'll take zucchini over eggplant!
ReplyDeleteLooks delicious and I bet it's a lovely smooth rich taste.
ReplyDeleteI love olives and zucchini... and antipasto in general! It would be lovely with some prosciutto as well! lovely!
ReplyDeleteI love how versitile this is, and SO delicious! Have a beautiful day :), Miriam@Meatless Meals For Meat Eaters
ReplyDeleteI'm a big time eggplant lover but I'd nosh on this zucchini version any day of the week as well. Love those capers!
ReplyDeleteI adore caponata also and try to eat as many variations on it as possible! I love your zucchini substitution!
ReplyDeleteYour photo is tempting me to try out this perfect and yummy combo!
ReplyDeleteour zucchini plants are just starting to come up in the garden. I'm bookmarking this now so I'll remember to make it.
ReplyDeleteCan't wait to make this! I was finally able to plant my garden this weekend and I'm always looking for great zucchini recipes.
ReplyDeleteKaren
That's perfect on a good bread! Must be great on a picnic day.
ReplyDeleteZucchini caponata looks dleicious, i am going to try them when I buy zucchini .
ReplyDeleteI'm always looking for recipes to make zucchini more appealing. This caponata recipe looks great!
ReplyDeleteI'm okay with chopping when the results look like this.
ReplyDeleteEggplant and olives and capers on a crusty bread? Beautiful!
ReplyDelete