Caldo Verde - Portuguese Kale Soup

From the kitchen of One Perfect Bite...We managed to visit Provincetown during Bear Week and the sheer mass of humanity strolling from one end of town to the other was amazing, even for summer in Provincetown. The sight of a thousand strong shirtless males, some nicely ripped, moving in near cadence with the crowd convinced me that I'm that I'm just old, not dead. While the voyeur in me enjoyed every minute of the long stroll down Commercial Street, my inner cook was frustrated. Save for sweets and sandwiches had at the Portuguese Bakery, there was no evidence of Portuguese food in a community that I had expected to be teeming with it. There is more Portuguese food to be found on the streets of Newark's Ironbound than in this town that was settled by Portuguese fisherman. It was a disappointment, but one I knew could be remedied once I was home and had my recipes at my fingertips. So, I settled for yet another lobster and continued my discreet viewing of half-clad males. When we reached home turf, I asked my butcher to order linguica for me, so I could make some of the dishes I had pulled out of mothballs. I picked it up today and thought this soup would be  a perfect way to start our trip down (Portuguese) memory lane. This is a simple soup to make and the only way it can be spoiled is to overcook it. Simmer the soup just until the kale and potatoes are tender and you will have a peasant meal of some distinction. Let it go too long and you'll have a watery mess on your hands. From start to finish,  this hearty soup takes about an hour to prepare. Stretch it with a loaf of good bread and an amazing salad and you'll have the perfect meal to share with your family after a day on the water. Here is how Caldo Verde is made.  

Portuguese Kale Soup - Caldo Verde...from the kitchen of One Perfect Bite courtesy of Heather and Martha Zschock

Ingredients:
2 tablespoons olive oil
3/4 pound linguica, sliced, casings removed
3 medium Yukon gold potatoes cut in 3/4-inch dice
1 cup chopped yellow onion
1 quart chicken broth
1 pound kale, coarsely chopped
2 tablespoons chopped garlic
1(15-oz.) can kidney beans, drained and rinsed
1 tablespoon cider vinegar
2 teaspoons salt
1/2 teaspoon freshly ground black pepper

Directions:
1) Heat oil in a 4 to 5-quart soup pot set over medium-high heat. When it shimmers, add linguica, potatoes, and onion and saute for 5 minutes, stirring occasionally.
2) Add 2 cups chicken broth, chopped kale and garlic and simmer for about 5 minutes, or until kale wilts. Add remaining 2 cups broth, kidney beans, salt and pepper. Bring to a boil, reduce heat to medium and simmer for 30 minutes, or until flavors have blended and kale is no longer tough. Serve immediately. Yield: 6 servings.

If you have enjoyed your visit here, I hope you'll take a minute to...

      

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Frugal Foodie Friday - Whole-Wheat Pizza with Caramelized Onions and Bitter Greens

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From the kitchen of One Perfect Bite...I think those of you who enjoy bitter greens will really like this pizza. I decided to feature it today because I was in the mood for something different and I thought the pie would be delicious. Save for pine nuts, the ingredients used to make it are not terribly expensive and they are readily available at this time of year. Those who are on limited budgets will have to make all the elements of this pie from scratch, but I think you'll find that everything is doable and the steps required to make the pie are not terribly time consuming. Pine nuts are ridiculously expensive right now, so feel free to replace them with slivered almonds or sunflower seed kernels. I found the recipe for the pie in Food and Wine magazine and I didn't vary much from the version they featured. The only change I made was to make one large pie rather than the three smaller ones they recommended. I really liked this pie, but I hasten to add that the Silver Fox and I enjoy bitter greens. If you are not fond of them, it's probably best to stick with your standard pizza recipe. Here is how the pie is made.

Whole-Wheat Pizza with Onions and Bitter Greens...from the kitchen of One Perfect Bite courtesy of Food and Wine magazine

Ingredients:
Dough
3/4 teaspoon active dry yeast
3/4 cup warm water, divided use
1/4 teaspoon sugar
1 cup whole-wheat flour
1 cup all-purpose flour, plus more for dusting
1/2 teaspoon salt
2-1/2 teaspoons extra-virgin olive oil, plus more for oiling and rubbing
Toppings
2 tablespoons canola oil
2 large onions, halved and thinly sliced
10 thyme sprigs
Salt
Freshly ground pepper
1/4 cup pine nuts
1 large garlic clove, minced
2 tablespoons extra-virgin olive oil
1 head of radicchio (6 ounces), thinly sliced
2 cups thinly sliced kale leaves (3 ounces)
1 tablespoon thinly sliced sage leaves
5 ounces fresh mozzarella, thinly sliced

Directions:
1) To make the dough: In bowl of a standing electric mixer fitted with a dough hook, combine yeast with 1/4 cup warm water and sugar and let stand for 5 minutes. Add remaining 1/2 cup of water, whole-wheat and all-purpose flours, salt and olive oiland beat at medium speed until a soft, supple dough forms, about 8 minutes. Roll dough into a ball, rub it with olive oil and return it to a bowl. Cover dough and let stand until doubled in bulk, about 1 hour.
2) Preheat oven to 500 degrees F. Place a pizza stone on bottom rack of oven, allowing at least 30 minutes for it to preheat. Punch down dough and divide it into 3 pieces; form them into 3 balls and transfer to a lightly oiled baking sheet. Cover with oiled plastic wrap and let stand for 20 to 30 minutes.
3) Meanwhile prepare toppings: Heat canola oilin a large skillet. Add onions and thyme and season with salt and pepper. Cover and cook over moderate heat, stirring once or twice, until onions soften, about 5 minutes. Uncover and cook until onions are very soft and golden, about 15 minutes longer; add water as needed to keep onions from scorching. Discard the thyme.
    Spread pine nuts in a pie plate and toast in oven until golden, 2 minutes.
    In a large bowl, combine garlic and olive oil. Add radicchio, kale and sage, season lightly with salt and pepper and toss.
4) Turn broiler on. Roll or stretch one ball of dough to a 10-inch round and transfer it to a floured pizza peel. Mound one-third of the greens on top, followed by one-third each of the onions, pine nuts and cheese. Carefully slide the pizza onto the hot stone and bake until the crust is browned and the toppings are sizzling, 8 to 10 minutes. Cut pizza into wedges and serve right away. Repeat to make the remaining 2 pizzas.

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Whole Wheat Penne Pasta with Kale

From the kitchen of One Perfect Bite...This is a wonderful dish for a meatless Monday or Lenten Friday. I know that kale is considered to be a superfood and that whole wheat pasta is better for my family than its paler counterparts, but when I make this dish I don't concentrate on its health benefits. I make it because it tastes so good. Nonetheless, it doesn't hurt to know why this dish is good for you. Like its cousins, broccoli and cauliflower, kale is a descendent of the wild cabbage and it has been eaten for centuries. There are several varieties of kale, each has a unique flavor and texture but all are packed with nutritional value and a boatload of fiber. Curly kale has ruffled leaves with a pungent, peppery flavor. The leaves of Tuscan kale are a dark bluish green and tastes delicately sweet. Ornamental kale is a newer cultivated species that is oftentimes referred to as salad savoy. Its leaves may either be green, white, or purple and have a mild flavor. All varieties of kale are rich in vitamins and minerals, but what really puts kale into the superfood category is its abundance of phytochemicals which are believed to help prevent cell damage, prevent cancer cell replication and decrease cholesterol levels. This pasta is relatively easy to prepare and if you have never used kale in a pasta sauce, I hope you'll give this recipe a try. The dish was originally developed for Gourmet magazine and it appeared again this summer in a special publication called Gourmet's Easy Dinners. Here's how the dish is made.


Whole Wheat Penne Pasta with Kale...from the kitchen of One Perfect Bite courtesy of Gourmet's Easy Dinners

Ingredients:
1-1/2 pounds kale, leaves torn from stem and center ribs (discard stems and ribs)
1/2 cup sliced almonds
1/4 cup extra-virgin olive oil
3 large garlic cloves, minced
1 medium onion, chopped
1/4 teaspoon red pepper flakes
Salt and black pepper
1 pound whole-wheat penne
1/2 cup grated Parmigiano-Reggiano
1/4 cup (1/2 stick) unsalted butter, cut in pieces

Directions:
1) Cook kale in a 6- to 8-quart pot of well-salted boiling water, uncovered until just tender, 4 to 8 minutes. Transfer kale with tongs to a colander; reserve cooking water. When kale is cool enough to handle lightly, squeeze to remove excess liquid, then chop into bite-size pieces. Return water to a boil for pasta.
2) Cook nuts in oil in a 10-inch heavy skillet over medium heat, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to towels to drain. Cook garlic, onion, pepper flakes, and 1/4 teaspoon salt and 1/4 teaspoon pepper in remaining oil, stirring occasionally, 8 to 10 minutes. Remove from heat.
3) Cook penne in boiling water until al dente. Reserve about 2 cups of pasta water, then drain pasta. Return pasta to empty pot; stir in cheese, butter, kale, onion mixture, 1 cup reserved pasta water, and salt and pepper to taste. Cook over low heat, stirring, 1 minute, moistening with additional pasta water if desired. Serve sprinkled with almonds and additional cheese. Yield: 6 servings.

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Braised Kale with Pasta

From the kitchen of One Perfect Bite...I have in my lifetime been called many things. Au courant has never been has never been one of them. That probably explains how it happened I "discovered" Gojee months after the rest of the blogging community had been seduced by its photography and hand-curated recipes. The site houses a really special collection of dishes that I found while doing a search for recipes that use kale. Gojee pointed me back to a recipe that had been developed by Molly Wizenberg for Bon Appetit Magazine. As it happened, I didn't have all the ingredients I need to make her dish, but I had enough of them to fashion a pasta that was close to it. Bob is still recovering from surgery, so a trip to the store was out of the question and I had to go with what I had on hand. Similar would have to be good enough. Molly's pasta sounds delicious and you can see her original recipe, here. My version of the dish appears below, but before you skim through it I want to issue a warning regarding the use of salt. Proceed with caution. The pancetta and Parmesan are both salty. Do no additional salting until you taste the completed sauce. Remember you can always put more in, but once it's there you're stuck. Nuff said! Here's the recipe.

Braised Kale with Pasta...from the kitchen of One Perfect Bite inspired by Molly Wizenburg via Gojee.com

Ingredients:
1 bunch lacinato kale,washed, large center ribs and stems removed, cut crosswise into 1/2-inch slices
3 tablespoons olive oil, divided
1 medium onion, finely chopped (about 1-1/2 cups)
8 large garlic cloves, thinly sliced
4-oz. diced pancetta
1/2 cup water
2 teaspoons fresh lemon juice
1/2 cup finely grated Parmesan cheese
Salt and pepper to taste
1/2 pound spaghetti

Directions:
1) Heat 2 tablespoons olive oil in a large heavy pot set over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and diced pancetta and cook for 5 minutes longer. Add kale. Drizzle with reserved tablespoon olive oil and cook until leaves wilt. Add water and cover pot. Cook, covered, over medium-low heat until kale is tender, about 20 minutes. Add lemon juice. Sprinkle with cheese and toss well. Adjust salt and pepper to taste.
2) Meanwhile, cook spaghetti in a large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Moisten with 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Serve immediately. Yield: 4 servings.








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Portuguese-Style Turkey Soup With Linguica, Kale and Potatoes - Remains of the Day for Foodie Friday

From the kitchen of One Perfect Bite...Once the dishes are done and the silver and china put away, the work associated with Thanksgiving dinner is nearly done. Among the outstanding tasks is the handling of the remains of the day. The meat is no problem. It will mysteriously disappear and by Saturday the turkey carcass will be picked bare. Some look at carcass and see a skeleton, others see a soup that emerges with little effort from the last vestige of the Thanksgiving meal. I've tasted lots of turkey soups in my day and have never come across a bad one. Just in case you're in the market for something a bit different, I have an atypical turkey soup to share with you. It's based on caldo verde, a Portuguese soup that's made with Linguica sausage, kale and beans or potatoes. Here, however, rich turkey stock takes the soup to another level. The soup uses two kinds of potatoes, one to thicken and the other to flavor and provide some texture to the soup. The kale freshens and adds a healthy component to a soup that normally uses leftover vegetables that are well past their prime. Linguica is a wonderfully flavored garlic sausage that you can find in most large supermarkets. You have all the other components you need to make this in your pantry. If you don't want to use wine in the stock add an additional 2 cups of water and you'll be fine. Here's the recipe. You'll see it's made in two parts. First, the stock and then the soup. The stock can be made in a crock-pot.

Portuguese-Style Turkey Soup with Linguica, Potatoes and Kale...from the kitchen of One Perfect Bite

Ingredients:
Stock
1 turkey carcass, broken into several large pieces
4 quarts water
2 cups dry white vermouth or white wine
2 (8-oz. each) baking potatoes, peeled and cut into eighths
1 large carrot, peeled and cut into 1-inch pieces
1 large rib celery, cut into 1-inch pieces
1 large onion, peeled and quartered
3 garlic cloves, unpeeled but smashed
1 bay leaf
1 teaspoon dried thyme leaves
1 teaspoon Kosher salt
1/2 teaspoon freshly cracked black pepper
A small bunch of parley sprigs
Soup
6 medium boiling potatoes, unpeeled and cut into 1-inch pieces
Salt and pepper to taste
3/4 pound Linguica sausage, cut into 1/4-inch rounds
3/4 to 1 pound fresh kale, stems discarded, washed and cut into 1/4-inch strips

Directions:
1) To make stock, place carcass, water, wine, baking potatoes, carrots, celery, onions, garlic, bay leaf, thyme, salt pepper and parsley sprigs in a large soup pot. Bring to a boil. Reduce heat to low and simmer for 2 hours, skimming surface of soup as necessary to remove any scum that forms.
2) Remove potatoes and set aside. Strain stock through sieve into a large bowl. Remove any meat from strained solids and set aside. Discard solids in strainer.
3) Place potato chunks into a blender with one cup of stock. Puree.
4) To make the soup, return stock to a soup pot. Bring back to a boil over medium-high heat. Stir in potato puree. Add boiling potatoes to pot. Adjust seasoning with salt and pepper to taste. Cover pot and simmer, until potatoes are tender. Add Linguica and reserved turkey to pot. Simmer over medium-low heat to blend flavors, about 15 minutes. Add strips of kale and cook 5 minutes longer, or until kale is tender. Taste again for seasonings, adding salt and pepper as required to taste. Yield: 3 quarts; 8 to 10 servings.

This recipe is being linked to:
Designs By Gollum - Foodie Friday