Thursday, May 27, 2010
Asparagus and White Bean Salad
From the kitchen of One Perfect Bite...Since I've committed to Meatless Mondays, I've been searching for recipes that are substantial enough to serve for dinner and tasty enough to keep a confirmed meat eater happy. That search, and local asparagus selling for less than $2.00 a pound, led me to this light and delicious entree. The recipe first appeared in Gourmet Magazine in April of 2006. The original recipe used this salad as a brushcetta topping. I've carried it a bit farther and use the salad as a filler for flour tortillas, rice wrappers or lettuce wraps. I've changed the presentation because the bruschetta proved to be very messy. There is no binder in the filling and a lot of it ended up on the table or floor. Those of you who try this recipe will be very pleased with its taste and texture. It is next to no work to assemble, but it is important to follow a couple of the directions to a tee. The asparagus must be sliced no thicker than 1/8 of an inch. While it briefly sits in a warm marinade, it is not cooked and anything thicker than that would be tough to chew. It's also important to serve the salad soon after it has been prepared. It loses color as it sits and unless your favorite color is olive drab, it behooves you to get this to the table in a timely fashion. Please note that the cheese is shaved from a brick and that the recipe measurement is for shaved, not grated, cheese. I really like this entree. It is light, bright, different and altogether perfect for a weekend lunch or a light supper. Here's the recipe.
Asparagus and White Bean Salad...from the kitchen of One Perfect Bite, courtesy of Gourmet Magazine
Ingredients:
1 pound medium asparagus, trimmed
1/4 cup extra-virgin olive oil
1/2 teaspoon finely grated fresh lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 (15- to 19-oz) cans white beans, rinsed and drained well
1 (1/2-lb) piece Parmigiano-Reggiano
1/4 cup chopped fresh flat-leaf parsley
Flour tortillas, rice wrappers, or toasted sliced country-style bread
Directions:
1) Cut asparagus on a diagonal into 1/8-inch-thick slices.
2) Bring oil, lemon zest, juice, salt, and pepper to a simmer in a 4-quart heavy saucepan, then stir in beans and asparagus. Remove from heat and let stand, uncovered, 10 minutes. Meanwhile, remove enough cheese from piece with a vegetable peeler to measure about 1/2 cup shavings. Add shavings to beans along with parsley, then toss. Adjust salt to taste.
3) Spoon salad into wrappers or spread on warm toast. Serve immediately. Yield: 4 servings.
You might also enjoy these recipes:
Savory Asparagus and Goat Cheese Tart - One Perfect Bite
Asparagus and Lemon Grass Risotto - One Perfect Bite
Spring Vegetable Ragout - One Perfect Bite
Labels:
asparagus
,
bean
,
main course
,
meatless
,
meatless monday
,
salad
,
wraps
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67 comments :
This looks yummy and healthy.
A wonderful way to celebrate asparagus.
wow Mary, you are seriouslly good in creating great simple food! Let me think which one I should eat first. They are delicious!
The ones wrapped in tortillas would be a breeze to eat :D Looks delicious too! Great photograhy as usual!
I'm taking this one over to my catering job.
We're having a garden party this Sat., and it's supposed to be in the 90's.
That looks so refreshing...I'll let you know how it goes ...
wow thats a very beautiful and tempting salad...would love to have it. & have a wonderful day mary..
wow mary delicious salad..and loved the 2 types.i like asparagus.i like the stemed one..this one sounds interesting and sure will prepare this for hus lunch box..nice recipe mary..thanks for sharing such a healthy bean salad
simply look healthy and good.
Fantastic salad, and great the way you sere it in tortilla wrap. Entree? this for me is a main :-)...since I eat very little and go for variety rather quantity.
First time here, u have a beautiful space..Salad looks hearty and healthy...
I am visiting first time. A perfect healthy salad, delicious and easy to prepare.
You have such a wonderful space...glad to folow you
I love every ingredient in this recipe! I try to eat healthy food like this when I'm not spluring on Southern comfort foods!
I love white beans and this looks sooo good!
This looks delicious, I like the idea of it in wrappers. Diane
Amazing recipe. Looks so yummy!!!
XXXX
Lia.
Very fresh and healthy!
I kind of liked the bruschetta look... maybe a pour able thick cheese sauce would hold it together better
Mary, hearty bruschettas are a favorite of mine for busy summer evenings- sort of an open faced sandwich. This looks just wonderful! (as I've said, Meatless Mondays have been a hard sell in my home too!)
xoxo Pattie
you are taking meatless to whole new levels. I have been enjoying asparagus like crazy ( including with Ken Albala's baroque hollandaise... num.) can't wait to try this on my favorite bread!
The local asparagus is a re4al treat. One of our patients used to bring us 20 pounds of asparagus or was that kilos, anyway thanks for sharing this delicious meatless Monday dish Mary.
I can imagine eating this on my picnic rug somewhere pretty! :)
I love white beans, asparagus and parmigiano, so what's not to love about this salad? It reminds me of one Stacey Snacks made recently, adding some croutons too.
Good for you, sticking to your guns and keeping Monday's meatless. Don't know if I could convince the trout fishing farmboy to sign tht pledge. Your asparagus and white beans look delicious.
I love vegetable salads and this is unusual with both beans and asparagus! Would be great for a luncheon as just a salad!
Mary, how clever of you. I've made something similar and it was very messy.
Sam
I've noticed a lot of bruschetta appetizers end up spilling all over. Much as I love them, I often avoid them at parties.
Your idea of enclosing this delicious recipe in it's own package is great, Mary. Simple, fresh and healthy!
my friend and I were just chatting about asparagus and how I love them. And then I saw this recipe. how wonderful. I like the tortilla wrap idea. It's easier to eat and less messy I suppose.
Have a nice day Mary.
What a delicious blend of flavors and textures. My choice would be lettuce leaves for a very healthy and satisfying lunch.
I am loving this with beans. Encasing them is a smart and savvy way to enjoy the flavors without the mess.
This look absolutely tasty and yummy!! huggs, gloria
How I love healthy and simple recipes like this!
Asparagus, asparagus - it is a pity the season is so short ! Mary, this combo of beans, asparagus, lemon zest, parmiggiano is very appealing to me !
Thanks for the recipe, looks delightful. Next year will be our first year of harvest for our asparagus after waiting three years. I will certainly give this one a try.
What a great and versatile recipe! I'm always looking for new ways to enjoy asparagus :)
Definetly a "must" try for Mr. P. thanks for sharing the recipe.
hugs ~lynne~
loved the tortilla wrap, this seems like an awesome recipe. thanks for sharing!
love your photos!
So fresh! Love this recipe.
Beans and greens! Always a favorite of mine, Mary
Thank you for stopping by my page...I stopped by YOURS and am now following because OMG your concept is the best and the colors I saw drew me in...I am so excited to read more!
Shawna
www.flyingeaglewoman.blogspot.com
It is always refreshing to see new recipes and this is a really great one, and sounds just as easy to prepare. Thanks for visiting me and leaving your nice comments. Your photos are stunning and posts enjoyable.
Beautiful! I love white beans and asparagus. Can't wait to try this one!
This looks wonderful for a hot Texas night.
Perfect Bites truly...love those wraps too:-)))
Love Asparagus too!
Looks lovely Mary and so light!
This looks fabulous! We are working our way to a much more vegetarian lifestyle, so I will be back often! I enjoy the stories that go with your recipes. Although my first visit, it won't be my last.
Thanks for stopping by my blog.
What a great way to incorporate beans into a delicious salad as I am not a fan of the traditional bean salad.
These wraps look wonderful. Great photography Mary!
This looks fantastic and healthy.Can’t wait to try this!
Mary le tue ricette sono sempre fantastiche!! bravissima!! ciao!
A fantastic combination, indeed! This not only looks delicious but it's also healthy. Who could ask for more?
Thank you for stopping by my blog, what an honor!
This Asparagus and White Bean Salad looks divine!!! It is so versatile, too! I adore the combination of flavors!
This is gorgeous, healthy and totoally beautiful. How can it be so simple? bravo!
Hi Mary,
Thanks for your lovely words.
There's no lavender scent in my cupcakes. Just (edible) dried lavender flowers for flavour and purple food colouring on the frosting for the colour.
Hope you have a lovely evening,
Lia.
Hello Mary,
I'm very happy to know that you have visited my blog, stayed awhile and enjoyed yourself. Although I'm not great at receiving compliments I prefer to give them and your compliments go a long way. I'm sure that all Bloggers and followers of yours appreciate your comments and succinct feedback. I look forward to your plethora of refreshing recipes.
Thank you and Namaste!
What a delightful spring salad. Thank you for the specific instructions, no doubt I would have rushed though and as you put it had a "drab" colored salad. This sounds wonderful!
This is a great vegetarian meal! Simple and perfect flavor combos. I love asparagus in everything these days.
Love the simplicity...sometimes I just want veggies...no meat...this would be perfect!
Carmen
Thanks for stopping by my blog, I'm so glad you did because I found YOUR blog and all your fabulous recipes!
Hubby and I have been trying more and more meatless meals in a quest for a healthier lifestyle. This one looks perfect for us to try while we can still get fresh asparagus. Thanks for the recipe! Betty
I'm all about meatless MOST days! This looks like one delicious salad, especially since I've been on a white bean kick lately!
I was so excited to see that I had my first "stranger" comment from you on my cream of asparagus soup post! What a pleasant surprise to find your blog and this gem of a recipe. I cannot wait to serve it on memorial day. Thank you!
I love the tortilla application for this salad! It looks completely delicious. I received some fresh Michigan asparagus over the weekend and rather than put it into that gorgeous pasta that you posted last week, or save it for something like this, I lacked patience and time and ate it steamed and sprinkled with sea salt alongside my entrees this week. I think I ate nearly the whole bunch all by myself! Love asparagus! Next time...
This looks like a healthy and yummy salad! Cool thing is it can be put into tacos and bread!
Looks like a good combination, I like to find things to do with asparagus this time of year.
This looks like a great salad--it has substance but is still healthy and light. Yum!
A great picnic recipe!
This looks absolutely delicious!
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