Frugal Foodie Friday - A Fabulous Figure Friendly Orzo Soup

From the kitchen of One Perfect Bite...My New Year's resolution this year was to lose weight. I actually did it and hit my goal weight this morning. Whether it was the result of dieting or the worry that accompanies major life style changes I'll never know, but I've been walking on air for most of the day. Soups like the one I'm featuring tonight have been one of my secret weapons. A bowl of this fabulous creation is just over 200 calories and everyone of them is delicious. As it happens, except for the most restricted food budgets, the soup is also a perfect choice for a Frugal Friday feature. It is simple to make and can be on the table in less than 30 minutes. Do try this one. It made my socks go up and down and I think you'll love it. Here is how this fast, fabulous, frugal, figure friendly soup is made.

For the Breakfast or Brunch Bunch - Low-Calorie Calico Scrambled Eggs

From the kitchen of One Perfect Bite...Every Fat Tuesday, I spend some time pulling out meatless recipes to use during Lent. This simple dish is one I go back to year after year because it is so flavorful and easy to prepare. The recipe was originally meant for a frittata but that did not go as planned. My first effort was an abject failure and I could not get the eggs out of the pan. Once my wounded pride had healed, I decided to take the basic recipe ingredients and use them to make a really special batch of scrambled eggs. Voila! Since then I've made these eggs at least once a week during the lenten season. The eggs are simple to make, and while I like to cook them over low heat until they are set but still glistening, the Silver Fox prefers his to be cooked a bit longer. Soft or hard, I think you'll enjoy these flavorful low-calorie eggs for breakfast or a light supper. Here is how they are made.

Low-Calorie Calico Scrambled Eggs...from the kitchen of One Perfect Bite inspired by Taste of Home magazine

Ingredients:
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
5 eggs
1-1/4 cups egg substitute
1 tablespoon sour cream
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon pepper

Directions:
1) Heat oil in a large nonstick skillet until it shimmers. Add peppers, onions and garlic and saute until crisp tender.
2) Meanwhile, whisk eggs, egg substitute, sour cream, cheese, salt and pepper together in a large bowl. Pour over mixture in the skillet.
3) Cook and stir gently over medium heat until eggs are set. Yield: 4 to 5 servings.

                    

                                                    Older Posts

                 One Year Ago Today:                                                     Two Years Ago Today:

        New Orleans Red Beans and Rice                                      County Derry Gilroy Porter Cake

               Three Years Ago Today:                                                  Four Years Ago Today: 

    Albondigas - Pork Meatballs with Chipotle Sauce                           Key West Lime Bars

A Light and Meatless Manicotti

From the kitchen of One Perfect Bite...When my children were in high school they were heavily involved in activities and team sports that made the counting of fat grams and calories unnecessary. Pasta, in various forms, appeared frequently on my table, and manicotti was a special favorite. The version I used was made with crepes and covered with a lovely tomato sauce that simmered for hours on the back burner of the stove. It was delicious, but because it was labor intensive and undeniably fattening for those of us who do not regularly run 5 minute miles, it disappeared from my table as the house began to empty. My oldest daughter, whose kitchen these days is a happening place, re-introduced us to manicotti last week. Her version is lean and mean and about as figure friendly as pasta can get. She found the recipe in Cooking Light magazine several years ago and it has since become a standard on her menu roster. Her decision to make it concerned me a bit. I had visions of a very late dinner as she began to stuff the tubes for the small army that was waiting for dinner that evening. I never should have doubted her. Proving, yet again, that the apple does not fall far from the tree, she pulled  a pastry bag from her luggage. It had been packed expressly for this  purpose, and she had the tubes filled in less than 15 minutes. Dinner was served on time and I must say it was delicious. I hope you will give this pasta a try. Its flavor belies the low-fat products with which it is made and because the imanicotti is not cooked before stuffing, this version is a huge time and step saver. I know that those of you who try it will be really pleased with this figure friendly and easy to assemble pasta. Here's the recipe.

Meatless Manicotti...from the kitchen of One Perfect Bite courtesy of Cooking Light

Ingredients:
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided use
1 (16-ounce) carton fat-free cottage cheese
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (8-ounce) package manicotti (14 shells)
1 (26-ounce) jar fat-free tomato-basil pasta sauce
Cooking spray
1 cup water

Preparation:
1) Preheat oven to 375 degrees F. Spray 13 x 9-inch baking dish with cooking spray.
2) Combine 1-1/2 cups mozzarella, cottage cheese, spinach, Parmesan cheese, oregano and salt and pepper  in a medium bowl. Spoon about 3 tablespoons cheese mixture into each uncooked manicotti.
3) Pour half of tomato-basil pasta sauce into prepared baking dish. Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce. Pour 1 cup water into dish. Sprinkle the remaining 1/2 cup mozzarella evenly over sauce. Cover tightly with foil. Bake for 1 hour, or until shells are tender. Let stand 10 minutes before serving. Yield: 7 servings.

One Year Ago Today: Cauliflower Salad with Red Peppers, Black Olives and Anchovies

Two Years Ago Today:  Red Bell Peppers Stuffed with Orzo and Feta Cheese

Three Years Ago Today: Kona Coffee Cookies

Cauliflower Soup - Blue Monday

From the kitchen of One Perfect Bite...We all lose our heads from time to time, but not with the same finality as Madame du Barry lost hers. While not a royal, the comtesse, once mistress to King Louis the XVth , was guillotined following the false testimony of her chef who detested her imperious behavior. Many dishes in classic French cuisine, especially those containing cauliflower, are appended with her name. Not because she lost her head, but because her coif resembled a head of cauliflower in color and appearance.This is a simplified version of Creme du Barry. Almost all the butter and cream have been removed from the recipe and caraway seeds are, instead, added to provide flavor. The soup is simple to make and uses only a handful of readily available ingredients. It is really quite lovely. I know those of you who try it will enjoy it. It's an easy way to use the cauliflower that is flooding markets at this time of year and it would be a perfect first course for a holiday meal. Here's the recipe.

Cauliflower Soup...from the kitchen of One Perfect Bite

Ingredients:
1 tablespoon canola oil
1 large onion, chopped
2 teaspoons caraway seeds
1 head cauliflower, broken into florets
1 medium all-purpose potato, cubed
6 cups chicken Stock
1 teaspoon lemon juice
Salt
Freshly ground pepper
Garnish: Chopped chives or parsley

Directions:
1) Warm oil in a large saucepan set over medium heat. Add onions and caraway seed and cook, stirring, until onions are soft but not brown, about 10 minutes.
2) Stir in cauliflower, potatoes, and stock. Season with salt and pepper. Bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 20 minutes, or until vegetables are very tender. Remove form the heat and allow to cool slightly.
3) Transfer to a blender or a food processor fitted with the metal blade. Process until smooth. Transfer to a clean saucepan and place over medium heat. Bring to a simmer.Add lemon juice and adjust salt and pepper to taste. Thin soup with stock or milk if too thick. Pour through a fine mesh strainer. Pour into warm bowls. Garnish with chives or parsley. Yield: 4 servings.

You might also enjoy these recipes:
White Bean Cauliflower and Bacon Soup - Cinnamon Spice and Everything Nice
Cauliflower and Potato Salad - Guilty Kitchen
French Cauliflower Salad - Pham Fatale
Cauliflower Curry - The Spamwise Chronicles
Curried Cream of Cauliflower and Apple Soup - One Perfect Bite
Gobi Manchurian - One Perfect Bite
Cauliflower and Chickpea Curry - Closet Cooking
Roasted Cauliflower with Tomatoes and Black Olives - The Recipe Girl

This post is being linked to:
Smiling Sally - Blue Monday