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Saturday, December 22, 2012

Lentil and Chickpea Soup





From the kitchen of One Perfect Bite...This is an easy recipe that's nice to have in the hopper on those busy days that lead up to and follow the holidays. The recipe is for a Moroccan-style vegetable soup that's patterned after harira, a fragrant tomato and lentil soup that many associate with the month of Ramadan, when it is served with meals that start or end the day's fast. Like many Moroccan dishes this one is both fragrant and tasty and the ease with which it comes together makes it especially attractive for a light family meal. Most versions of the soup contain meat which necessitates a long simmer. This vegetarian version, courtesy of Food and Wine magazine, can be on the table in less than an hour. It has become a lunch favorite of ours. I hope you will give it a try. Here's how this flavorful soup is made.

Lentil and Chickpea Soup...from the kitchen of One Perfect Bite courtesy of Food and Wine magazine

Ingredients:
2 tablespoons butter
1 onion, chopped
2 ribs celery, chopped
1/2 teaspoon ground ginger
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon
1-3/4 teaspoons salt
1/4 teaspoon fresh-ground black pepper
1 cup lentils
6-1/2 cups water
1-3/4 cups canned crushed tomatoes in thick puree (one 15-ounce can)
1-2/3 cups drained and rinsed canned chickpeas (one 15-ounce can)
1/3 cup chopped cilantro or parsley

Directions:
1) Melt butter in a large pot over moderately low heat. Add onion and celery and cook, stirring occasionally, until vegetables start to soften, about 10 minutes. Stir in ginger, turmeric, cinnamon, salt, pepper, and lentils.
2) Add water and tomatoes to pot. Bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, 25 to 30 minutes. Add chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley. Serve hot. Yield: 4 servings.






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11 comments:

shooting star said...

interesting..but by lentils, which kind...there are so many kind of lentils available in india....

What's Baking?? said...

So comforting. Merry Christmas & Happy New Year, Mary.

Aldy @ Al Dente Gourmet said...

That looks absolutely DELIGHTFUL, Mary! I hope you have a wonderful Holiday Season!

Hugs <3

bellini said...

In between the turkey and trimmings, a lighter and tasty soup is just what we need. Enjoy every moment!!!

Kim Garceau said...

Love this hearthy and filling soup. Perfect for the day after a big meal!

Banana Wonder said...

This soup looks so comforting and delicious. Love both lentils and chickpeas.

Sue/the view from great island said...

I love lentils, they're the one bean that can cook up in a jiffy, and the Moroccan spices sound delicious. Oh, and that Southern Nut Cake from a few years ago looks amazing...have a merry weekend!

Ginny said...

This actually looks good. I made lentils one time, it was early in our marriage. I will not tell you what the dish looked like, and it tasted only slightly better.

Big Dude said...

I love lentil soup. have a Merry Christmas Mary.

David said...

Mary, I would love this soup! The problem is that my better half doesn't like chickpeas or lentils... Bummer! Merry Christmas and Happy New Year! Take Care, Big Daddy Dave

T.W. Barritt at Culinary Types said...

Fantastic - I have never combined lentils and chick peas, but what a great idea! Hope your holiday preparations are going well!

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