Refried Bean Dip

From the kitchen of One Perfect Bite...Each year, I make it a point to share a new recipe  for Super Bowl Sunday. This year I'm featuring an effortless dip that some call Mexican hummus. I suspect that name upsets those who live south of the border nearly as much as it disturbs those living in the Mediterranean. I've decided to be diplomatic and call my creation a bean dip. While I primarily use it as a dip for tortilla chips, I've found it also makes a wonderfully flavorful base for sandwich wraps. This is a true pantry creation and the only effort expended in its preparation is the opening of jars and cans. If you have five minutes and a can opener, you can make a quick snack that is great for movie night or game day viewing. I use a teaspoon of smoked paprika when I make this, and Siracha is my hot sauce of choice because I like the vinegarless heat it provides. I hope you'll give this dip a try. Here is how it's made.

Frugal Foodie Friday - Slow-Cooker Refried Beans with Salsa and Refried Bean Burritos

From the kitchen of One Perfect Bite...It's Frugal Foodie Friday and tonight's focus is beans. Beans are often worked into the meals of those who must closely watch their food budgets. Fortunately, they are cheap, nutritious and can be delicious when they are properly prepared. I have a series of recipes to share with you tonight, but the jewel in the crown is undoubtedly the fat-free refried beans which are made in a slow-cooker. I've adapted a popular internet recipe to the tastes of my family, and while it makes a lot of refried beans, they, fortunately, can be frozen and used as needed for other meals. Tonight, however, I'm using a portion of them as the base for a low cost burrito supper, that is especially appealing to children and teenagers. To keep costs under control, I've also made the salsa that is used to flavor the burritos. The beans, of course, take time to cook, but they can be ready for the slow-cooker in about 5 minutes. The salsa and the burritos are also quick to make. If your family enjoys Mexican-style food and you are looking for a meatless entree, I hope you'll give this series of recipes which follow a try.

I came across this article on Shine and I thought some of you might find the story of a family's voluntarily participation in the SNAP program interesting. Their story can be found here.



Slow-Cooker Refried Beans...from the kitchen of One Perfect Bite

Ingredients:
1 pound dried pinto beans, rinsed and sorted
1 medium onion, diced
3 cloves of garlic, minced
1-1/2 teaspoons of salt
1 teaspoon ground black pepper
1/2 teaspoon ground cumin powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon smoked paprika
6 cups of water

Directions:
Add all ingredients to slow cooker and stir to combine. Cook on low for 8 hours, adding up to one additional cup of water if beans appear to be dry as they cook. Reserving liquid, strain beans into bowl of a food processor. Pulse until smooth, adding reserved bean bean liquid to achieve desired consistency. Adjust salt to taste. If not used immediately chill or freeze. Yield: 3-1/2 cups.



Fire-Roasted Tomato Salsa...from the kitchen of One Perfect Bite courtesy of Taste of Home magazine

Ingredients:
1 can (14-1/2 ounces) fire-roasted diced tomatoes, drained
1/2 cup sliced onion
1/3 cup fresh cilantro leaves
1 tablespoon lime juice
1 teaspoon sugar
1/4 teaspoon salt

Directions:
Combine tomatoes, onion, cilantro, lime juice, sugar and salt in bowl of a food processor. Cover and process until desired consistency. Yield: 1-1/2 cups.



Rice and Refried Bean Burritos...from the kitchen of One Perfect Bite courtesy of Taste of Home magazine 

Ingredients:
2 cups refried beans
1 cup salsa
1 cup cooked white or brown rice
2 cups (8 ounces) shredded cheddar cheese, divided
12 flour tortillas (6 to 7 inches)

Directions:
1) Combine beans, salsa, rice and 1 cup cheese in a bowl. Spoon about 1/3 cup off-center on each tortilla. Fold sides and ends over filling and roll up.
2) Arrange burritos in a greased 13 x 9-inch baking dish. Sprinkle with remaining cheese. Cover and bake at 375 degrees for 20-25
minutes or until heated through. Yield: 1 dozen.







One Year Ago Today: Asian-Style Caramelized Pork














Two Years Ago Today: Peanutty Icebox Cheese Cake















Three Years Ago Today: Flower Pot Bread

Sonoran Hot Dog

From the kitchen of One Perfect Bite...This is the type of recipe that will cause hardcore foodies to bristle and run for the exits. True, hot dogs are not the stuff of which their dreams are made, so I can't blame them. There are, however, occasions when nothing is quite as satisfying as good old-fashioned grub, so, I'll clear a path and hold the doors for them as they leave the room. I've been mulling what to make for Super Bowl Sunday and I've finally got a fix on what I want to serve. Last year, I did variations of those dishes I lovingly call Asian junk food. There were plates of egg rolls, crab rangoon, barbecued pork and dumplings, as well as bowls of fried noodles served with a warm apricot dipping sauce. This year, mainly because Chinese New Year is also barrelling down on us, I decided I'd head down Mexico way and do a Southwestern feast. Robb Walsh developed a recipe for Sonoran hot dogs that I've wanted to try for the longest time and I thought they'd be perfect for Super Bowl Sunday. I did a test run tonight and am comfortable enough with the results to share the recipe with you. This is a dish that is, for the most part, assembled rather than cooked. You'll have to heat the oven and a frying pan, but the time consuming elements of this dish can be purchased ready made and simply layered into warm and waiting buns. I have access to Mexican bakeries where bolillos, the Mexican version of a torpedo roll, can be purchased. They are a perfect bun for this outrageous hot dog. They are thick enough to hold ingredients without disintegrating, but small enough to prevent the filling from being upstaged by the bread. I realize that most of you don't have access to specialty bakeries, so the best route for you to take is to buy sturdy, but soft, buns that are approximately the same size as your hot dogs. As long as the hot dogs don't sit too long before serving you'll be fine. Good hot dogs are important and those that "answer to a higher authority" would be an excellent choice to use here. You will also find these much easier to make if you use a really thin-sliced bacon. Hassles with layering can be avoided if you have everything set to go before you begin cooking the hot dogs. The original recipe calls for pan grilling the wieners on a comal, the griddle on which tortillas are cooked. I cooked mine under the oven broiler to simplify things and contain the mess. It works perfectly, as long as you rotate the hot dogs so all their surfaces cook. I really think you'll like these. I hope you'll give them a try. Here's the recipe.

Sonoran Hot Dogs...from the kitchen of One Perfect Bite inspired by Robb Walsh

Ingredients:
3 tablespoons mayonnaise
1 teaspoon Tabasco or other hot sauce
Juice of 1 large lemon
8 all-beef wieners (fat ones work better than long ones)
8 slices extra-thin bacon
8 torpedo rolls or bolillos
1/2 cup warm refried beans
1 cup guacamole
1/2 cup grated jack or cheddar cheese
1/2 cup chopped onion
1/2 cup chopped tomato
1/2 cup Salsa Verde

Directions:
1) Mix mayonnaise, Tabasco, and lemon juice and put into a squeeze bottle.
2) Wrap hot dogs with bacon slices, covering completely. Grill or broil them, rolling hot dogs until bacon is crunchy on all sides, about 7 minutes.
3) Cut a pocket into buns to form a "boat" and toast them in oven or on a grill.
4) When hot dogs are cooked, divide beans and guacamole among eight rolls, spooning them inside pocket and spreading on either side of rolls. Spread cheese down the middle. Using tongs put one piping-hot bacon-wrapped hot dog into pocket of each roll. Top each with onions and tomatoes. Spread Salsa Verde across top. Apply mayonnaise blend in squiggles over tops of hot dogs. Yield: 8 servings.

You might also enjoy these recipes:
Chimichanga Dogs - Girlichef
Dogzilla Hot Dogs - Mrs. Regueiro's Plate
Andersen Hot Dogs: Gourmet Style - Kalle Bergman's Honest Cooking
Seriously Scandinavian: Hot Dogs from the Cold North - Kalle Bergman's Honest Cooking
Chicago Red Hots - Food Nerd Ciao
Ultimate Bacon Cheese Dogs - Gourmet Mom on the Go
Spicy Mango-Pineapple Hot Dogs - Coconut and Lime
Coney Dogs - Real Mom Kitchen
Fancy Hot Dogs - Simply Recipes
Classic Chicago Hot Dog - Easy and Tasty Food

Hot dog lovers will want to see this feature in Bon Appetit: Global Hot Dog Guide