Showing posts with label yougurt. Show all posts
Showing posts with label yougurt. Show all posts

Friday, October 18, 2013

Frugal Foodie Friday - Lemony Turkey Bolognese


From the kitchen of One Perfect Bite...A sale on ground turkey at a local warehouse store practically guaranteed it would appear in at least one Frugal Friday post. Tonight is the night. I've been looking for a calorically kind white pasta sauce, and when I found this recipe on Oprah's website, I knew I'd have to give it a try. The sauce is easy to make and comes together very quickly, though I must say the finished pasta bears no resemblance to the photo that accompanied the original recipe. My sauce  remained white and never picked up the red hue shown in their photo. That being said, this is a nice recipe and if you are looking for a new way to sauce your pasta, do give this version a try. If you enjoy the flavors of bacon and lemon, I think you'll enjoy this dish. While it falls short of being memorable, it makes a nice family meal and it is perfect for a quick weeknight dinner.  Do give it a try. Here's the recipe.

Lemony Turkey Bolognese
...from the kitchen of One Perfect Bite inspired by Kathy Brennan and Caroline at Oprah.com

Ingredients:
1 tablespoon vegetable oil
4 ounces bacon (about 4 slices), finely diced
1 yellow onion, finely chopped
1 tablespoon minced garlic
2 teaspoons dried oregano
Small pinch of crushed red pepper flakes
1-1/4 pound ground turkey, dark meat or a combination of dark and white
1 heaping tablespoon tomato paste
1/2 cup dry white wine or chicken stock
1 cup Greek yogurt
Grated zest of 1 lemon
Salt
1 pound penne or other tubular pasta
Olive oil for finishing the dish
1/2 cup freshly grated Parmesan or pecorino cheese, plus extra for serving

Directions:
1) Bring a large pot of water to a boil over high heat. Meanwhile, in a large skillet, heat oil over medium heat until it shimmers. Add bacon and cook, stirring occasionally, until it begins to crisp around edges, about 4 minutes. Pour off all but 1 tablespoon of drippings. Add onions, garlic, oregano and pepper flakes and cook, stirring occasionally, until onions are softened, about 5 minutes.
2) Raise heat to high,  add turkey and season lightly with salt and pepper.. Cook, stirring often and breaking up meat, until meat is browned, about 5 minutes. Add tomato paste and stir for about 1 minute. Add wine and briskly simmer, scraping up any caramelized bits from bottom of pan. Reduce heat, stir in yogurt and lemon zest and gently simmer to meld flavors, about 5 minutes. Taste again for seasoning, adjusting salt and pepper as needed.  Set aside.
3) Meanwhile, generously salt boiling water. When it returns to a boil, add pasta, quickly stir to separate tubes, then cover pot until water returns to a boil. Uncover and boil, stirring occasionally, until pasta is al dente.
4) Drain pasta, reserving a cup of cooking water, then pour pasta on top of Bolognese sauce. Drizzle with oil, add cheese and toss to combine over medium heat. If the pasta looks dry, add some of the cooking water. Check seasonings and serve with more cheese. Yield: 6 servings.

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Saturday, April 9, 2011

Pink Grapefruit Smoothie and Other Blushing Beauties



From the kitchen of One Perfect Bite...I've been saving recipes for Pink Saturday for several weeks now. I was, however, uncomfortable about sharing them until I had a recipe of my own to use as a lead-in for the post. I didn't want to republish something you had already seen, so things stalled for a while. Then I remembered this very simple smoothie. It is a perfect drink for spring and early summer and the tangy grapefruit sipper is a wonderful way to start the day. It has fabulous color, great taste and, with just three ingredients, is very easy to make. It you like a bit of tang to start your day, I think you'll love smoothie. Here's the recipe.

Pink Grapefruit Smoothie...from the kitchen of One Perfect Bite

Ingredients:

1 cup ruby red grapefruit
1/3 cup frozen strawberries
1 large scoop frozen plain or vanilla yogurt

Directions:
Place all ingredients in the jar of an electric blender. Process until smooth. Serve immediately.








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Pink Saturday, sponsored by Beverly at How Sweet the Sound.



Friday, March 25, 2011

Peanut Crusted Chicken Breasts with Sweet Onion Sauce



From the kitchen of One Perfect Bite...This is a nice recipe to have on hand for a family meal. It's easy to prepare and while it's great for a weeknight, it lacks the finesse needed to elevate it to company fare. The chicken is breaded with a peanut crust and baked rather than sauteed. It's served with a sweet yogurt sauce that's flavored with peanut butter and a Vidalia onion dressing. While I prefer to make my own dressing, I've tested this recipe using one that is commercially available. The commercial variety does nicely and makes quick work of meal preparation. For those of you who are purists and prefer the "from scratch" route, I'll post my recipe for sweet onion dressing within the next few days. If you like heat, you might want to add a bit of sriracha to the finished peanut sauce which can, by the way, be made with natural peanut butter. The chicken will be more flavorful if you use salted roasted peanuts in the crumb coating. I like to serve this over lightly dressed bitter greens such as arugula or watercress. It is quite filling and you won't need a lot of sides to fill out the meal. If you're looking for a nice family meal that's a bit out of the ordinary, you like this one. Here's the recipe.

Peanut Crusted Chicken Breasts with A Nutty Sweet Onion Sauce
...from the kitchen of One Perfect Bite

Ingredients:
Chicken
4 (6-oz. each) boneless skinless chicken breasts, pounded to 1/2-inch
1 cup flour
2 beaten egg whites or 1/4 cup egg substitute (i.e. egg beaters)
4 teaspoons creamy peanut putter
2 tablespoons Vidalia onion salad dressing (commercial product is O.K.)
1 cup panko bread crumbs
1 cup finely chopped salted peanuts, toasted
3/4 teaspoon chili powder
Peanut Onion Sauce
3 tablespoons creamy peanut butter
1/3 cup Vidalia onion salad dressing
1/2 teaspoon soy sauce
1 tablespoon finely chopped parsley
1/2 cup Greek-style yogurt

Directions:
1) To prepare chicken: Preheat oven to 400 degrees. Dredge chicken strips in flour, dip in a mixture of egg white, peanut butter and Vidalia onion salad dressing, then coat with a mixture of bread crumbs, peanuts and chili powder. Place on a greased rack set over a cookie sheet and bake until cooked through 20-30 minutes.
2) To make sauce: Mix peanut butter and dressing until smooth. Stir in soy sauce, parsley and yogurt. Mix well. If very thick, thin with milk. Chill until serving time.
3) To serve: Serve with sauce on plates lined with bitter greens and topped with chicken. If desired, garnish with strands of lemon zest and parsley. Yield: 4 servings.

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